The diet regained popularity between and but has since lost momentum as we come into Nevertheless, it is still being sold on the internet despite the preponderance of scientific evidence showing that it has no effect on fat loss beyond that which can be accomplished by a healthy lifestyle.

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HCG stands for human chorionic gonadotropin and is the hormone produced by women during pregnancy. Simeons used HCG injections for the treatment of obesity. He suggested that the addition of HCG to a reduced-calorie diet might help dieters stay on track adherencereduce hunger cravings during food restriction, and promote fat loss. The Simeons HCG protocol entailed daily injections of international units IU six times per week for a total of 40 injections. The diet component consisted of calories per day broken up into two daily meals.

You can easily buy HCG online in the United States, Canada, United Kingdom, Australia, and New Zealand. Unfortunately, these websites also crowd out reliable unbiased sites that aim to protect consumers.

In the image below, you can see the types of deceptive tactics used by HCG sellers. I note that this advert refers to the HCG drops and not the injections which would need to be administered by a medical professional. Inthe Federal Trade Commission FTC came down on several HCG marketers for making false claims exactly like those in the above image.

Even more disturbing is that they sold their products through major retail outlets like GNC, Rite Aid, and Walgreens. This is particularly concerning since consumers might assume the products are safe and effective since they are sold in reputable pharmacies. The HCG diet even made the rounds on the Dr Oz show. In one of his segmentshe gave airtime to a woman who is pushing her own rebranded version of the HCG diet.

In the early to mid s, HCG diet studies started surfacing in peer-reviewed medical journals. A study by Asher and Harper showed positive results but was later slammed for poor methodology, with subsequent studies consistently debunking its use as ineffective for weight loss. A report published in the Canadian Medical Association Journal reviewed all evidence up to that point and concluded that:. One of the most blatantly obvious holes in the HCG diet marketing armor is the fact that they trump up the outdated claims by Dr.

Simeons and conveniently neglect to mention that all early research was based upon HCG injections. They also take liberties by making it look like it has been approved by the FDA. Though HCG diet advertisers spout off the benefits of their sublingual drops, they neglect to mention that this is simply a very low calorie diet. There is no question that weight loss will occur on such an irresponsibly low and unsupervised regimen, but I would question the extent to which HCG diet drops play a role in this weight loss.

This tactic is nothing new. Other questionable products such as Calorad have banked on this technique by duping consumers into eating a low-calorie diet and then hoodwinking them into thinking the weight loss was a result of the product.

At calories per day, the HCG diet is anything but easy. At such a low energy intake, you are likely to find it difficult to comply with the diet. You are also unlikely to meet your basic nutrition needs i. There are, however, extreme cases where a doctor might put a morbidly obese person on a strictly-supervised very low calorie diet VLCD.

But these are extreme cases where the goal is to shed weight as quickly as possible to reduce disease risk.

Such a low calorie regimen cannot be realistically maintained for an extended period of time and, when you go back to eating normally, your reduced muscle mass lower metabolism will leave you more susceptible to weight regain yo-yo dieting. Generally speaking, a diet of less than calories is likely to be nutritionally deficient in terms of the main macronutrients carbohydrate, protein, fat and vitamins and minerals.

I see that the HCG promoters include a B-complex vitamin, but this is like brining a band-aid to a train crash. This should not lull you into a false sense of safety. If you have underlying health issues such as poorly controlled diabetes or other metabolic conditions, you should first visit your doctor for guidance.

Responsible health practitioners recommend a safe and healthy weight loss of approximately pounds per week, NOT per day. There is no legitimate, independent scientific evidence to corroborate this claim. This is one of the oldest tricks in the book when it comes to selling hokey diets and nostrums.

The world loves to slam doctors for knowing nothing about nutritionyet the minute a doctor puts out a diet book or hawks a miracle weight loss product, everyone jumps on the bandwagon to shell out their hard earned cash. In the case of the HCG diet, as I said, this is a very low calorie regimen and really SHOULD be supervised by a responsible physician.

But save your money on the HCG portion, as its use is not supported by the preponderance of peer-reviewed scientific evidence.

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It was only a matter of time until the homeopathy camp jumped on the bandwagon to get their share of the pie. As with sublingual HCG drops, there is no objective evidence that a homeopathic version would have any impact on weight loss.

In fact, because it is diluted to the point that the original active ingredient no longer exists, it is unlikely to exert any effect in the body.

I recommend avoiding HCG diet, as it is yet another unsubstantiated quick-fix diet which is unlikely to result in long-term weight loss and weight loss maintenance. Please share this article and take a stand for responsible health and integrity in advertising! Tai from Porirua Wellington. How did I come across it? Texted KEn to tell him I came across your website and said he has been trying to find out where you are based these days. Hope to hear from you soon. I also reviewed the research on HCG and likewise found no good proof for weight loss.

The Asher and Harper study you mentioned should be viewed with skepticism because the researcher who handled the data collection had an HCG weight loss clinic.

As you know, this opens up all sorts of issues relating to the scientific method. The simple answer here is that people lose with on the HCG diet because they are only eating calories per day.

Researchers have given people HCG injections and calories per day and compared them to people who only got calories per day no HCG.

They lose the same amount of weight. This is especially true for people who sell homeopathic HCG drops. There is zero proof for oral HCG supplements and weight loss. What more can I say Joe? The HCG Diet is a classic case of deception by omission.

The real smoking gun here is that HCG injections have been shown ineffective. Yet all the products being hawked to consumers are oral HCG drops for which there is no body of evidence to support their use. I can only hope consumers are not duped by hokey websites run by people only interested in profit and not the genuine health and well-being of their customers.

Hey Dr Bill, yet again another well written expose on a fad diet that does not have an ounce of scientific evidence behind it! I love your no nonsense approach to reviewing such products and will be sharing this with all my clients and friends. Thanks Shaz, while I do like to be a bit more diplomatic in my approach, I find that a bit more of an emotion-charged debunking may be what resonates with consumers. No question HCG Diet marketing materials are borderline illegal, if not downright deceptive and devoid of all ethical obligations.

Thanks Bill for the excellent write up on the warnings of the HCG diet. We have also written about the warnings here on my blog: The Scoop on Nutrition.

Nice one, Dr Bill. Good to see you removing the smoke and mirrors from yet another piece of marketing rubbish… keep up the good work. This is all very interesting, I do agree with the information around homeopathic treatments.

On one day I ate more than my calorie allotment and actually put on weight. Your article also does not explain why every single one of the nurses at my doctors office have used the diet, lost weight and have kept off the weight once resuming a normal diet. Perhaps you need to research this better yourself rather than relying on third party information? Hi Carolyn, Thank you for your comment. The cause of obesity is multifactorial and treatments can be just as varied. Individual responses to a given treatment may differ from person to person, where others may experience hunger pangs, it appears that you do not.

I have absolutely no doubt that the weight is falling off at a recommended intake of calories per day. This was never in question at all. The crux of my argument is that from an objective, science-based perspective, there is no substantive body of empirical evidence to support the use of HCG drops for weight loss.

This is a case where one must separate cause and effect from coincidence. While many popular diets boast numerous weight loss successes, they would hold more practical value if put into a proper long-term context. Regarding your reference to relying on third party information, I specifically cited scientific peer-reviewed journal articles because it undergoes rigorous evaluation by independent scientists. Third party anecdotal testimonials like the the reference to the nurses are not scientific and would not be relied upon in any scientific forum as evidence of efficacy.

All scientific theories must be viewed in a tentative light until new research challenges those theories and may perhaps topple them in due time. Thanks again for your contribution. Yes, I also have used the Drops and lost 7kg in the 3 weeks I participated.

I have kept the weight off and eat a more healthier diet thanks to the knowledge I have gained. I had not side affects and feel so much more fitter and energetic.

Carolyn First off, I am very glad you are losing weight! I would think that since HCG is injected, that it would in theory be much more powerful for weight loss than HCG given in sub lingual solution taken by mouth. But, if that really were true, how is it that the more powerful way injections does not work? Can you please do me a personal favor and ask your doctor this question: I have never had the chance to ask a doctor who uses HCG this question and I really want to understand their reasoning.

If you could help me with this, I would be eternally grateful to you! Thanks for a great blog. I was able to get the information that I had been looking for.

Can you explain to me why I am not experiencing the hunger pains and the dizziness that is associated with a VLCD? I have none of these on less calories. I have taken a stance similar to yours regarding HCG for all the reasons you stated, and also because of my distaste for the widespread overuse of hormone products for every variety of condition. He kept meticulous notes, including bodyfat-to-muscle ratios.

Much to my chagrin, it is obvious that something is going on here apart from mere weight loss due to low calories. Muscle mass has been retained, for example, which is something we never see in fasting patients. Fat loss is extraordinary and far exceeds either fasting or mere low calorie dieting.

And while the results are more pronounced in those folks who use injections rather than drops, even those using drops have results that exceed anything either of us have seen in the past. As for the studies you cite, I think they should be weighed heavily in the minds of physicians who prescribe this regimen. I was struck by a forex jylland of studies which tried to prove that anabolic steroids did nothing to enhance body mass or performance.

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This corresponded to a concerted effort to try how much money does a registered dietitian make in canada stop the increasing interest by young men to use these drugs for sports and bodybuilding. But while I cannot recommend HCG or ridiculous anabolic steroid use, neither can I deny what is plainly there in each of those cases, regardless of what the studies are asking me not to see in patient after patient after patient.

Best to you and thanks for your work. Thanks for your comments Kyle. As you mentioned, anecdotal testimonials are not scientific in nature and are therefore not conclusive evidence of efficacy. However, it may be that there is still no demonstrable improvement in any clinical markers. For this reason, we still need to see proper clinical trials conducted with the results published in the peer-reviewed medical literature. I do recognize that this may sound rigid, but to not do so is to let hokey diet promoters continue to sell the public something with no credible support.

Is it possible that the HCG diet is doing something good in the body? As with any diet, pill, or exercise gadget, there is a theoretical, albeit small, possibility that anything could have a beneficial effect in the body. But what really matters is what the preponderance of evidence has to say.

Flip through the advertising and this much is obvious. The business forex sri lanka sinhala money and the storefront is fitness, diets, pills, etc.

The testimonials you mention certainly could give rise to future studies which may eventually go on to prove its efficacy. But as of this conversation, the HCG diet is sadly still being sold via deceptive marketing.

I have been trying to get objective information about this supplement for months. Thanks for your words of wisdom. I go to your site to read on many different topics before trying or purchasing a number of products.

I understand your view on the HCG drops and homeopathic versions of HCG, but I must say, I have had the same experience as Carolyn, Betty, and Kyle. Sure it makes sense that you will lose weight on a VLCD, however, like the others, it has reshaped my body and I did NOT feel any hunger during the protocol.

I was fortunate not to have experienced the headaches and fatigue that some have experienced. I just felt invigorated and happy all of the time. And that I am sure is because I was started to look good and healthy again. I also hope that in the future Doctors find that HCG is healthy for all of us whom have tried it! After-all, why would our bodies produce HCG during pregnancies if in fact it would be harmful to a human fetus?

I can only hope that in the end my experience with HCG continues to help me make proper decisions regarding nutrition and enthused with the quality of a healthy, happy, long life!

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Hi Kim, Thank you for taking time out to write such a thoughtful comment. I wish to commend you on your success and hope this carries on for the long-term. However, I remain skeptical that the results are a direct result of any physiological effect of oral HCG administration. HCG is a protein structure http: This is usually an inherent limitation of taking any protein containing substance friendly bacteria etc.

You should also be aware that my main intention was to report on the scientific evidence behind the HCG diet and, as of this writing, there is no conclusive evidence that it stock market secret codes what promoters say. The onus should be on them to make sure they are selling something that actually has evidence of efficacy before going to market. Unfortunately, many consumers willingly spend their money on wishful shrinking when, in most cases, it is really just a clever way to get people to reduce their energy intake.

Another great example of this is optionsfirst scottrade reviews post on Calorad which, similar to the HCG diet, is a protein-based substance that would unlikely survive the digestive tract intact.

The thing is, while personal experience may be real to each of us, it can also be misleading in that we may not consider all the confounding variables which might explain why we got the results we did.

Also consider if supplements contain other ingredients which could actually have contributed to the results instead of the main ingredient. Going back to the scientific evidence for HCG, you have to remember that a scientific study tries to eliminate the confounding variables and discern whether or not those results stemmed from the supplement or other factors.

But until then, company purchase own shares accounting entries HCG still appears to be just another too-good-to-be-true regimen with no independent scientific support.

Thanks Bill for your response. Gosh, you are one intelligent man! I will continue to follow your site. I just wanted to crude oil options pricing history that I have the same thoughts on oral HCG as well. Perhaps it is silly, and thank you for your vote of confidence. I will consider some of the supplements I had been taking as a variable.

Have you got any suggestions as to what supplements are helpful with weight loss? Seems he endorses many weight loss methods, and then retracts his statements made on his show at a later time via the internet. Well, I do believe in supplements, but the factors and the quantities are so very confusing! As with everything, there are many different views and advise on each and everyone of them.

Thank you again for your words of wisdom. I really appreciate you! Hi Kim, Again, thanks for writing such a thoughtful message and for the kind words. Assuming no imminent danger, then by all means indulge. However, on a different level, when I see products being trumped up with more hype and fancy marketing than legitimate scientific support, then I deem it to be economic deception i. So if that makes me biased, then so be it, but my aim is to simply provide consumers with the other side of the story.

I believe consumers expect something along the lines of a Pink Floyd laser light show when in fact the difference is not quite as much as people would expect. It is far more prudent to take up moderate to high-intensity exercise to stimulate the metabolic rate.

In short, lifestyle changes maintained over the long-haul will result in a more sustainable healthy weight. Oz, you make an interesting observation. Some of the quacks and garbage he provides a platform for are absolutely insidious and do more harm to public health than good. From the sounds of it, your doctor seems to share similar views. I think some of Dr. The same sales strategies that were used in the early to mid 90s to hawk products with little to no objective scientific evidence are still just as effective today sadly.

As I mentioned above, my main concerns are two-fold: I know it sounds cliche, but the placebo effect is still alive and well. If you go to the doctor, you have an expectation of improving…. Similarly, taking a supplement with the intention that it will strip off the fat might subliminally push you to keep up with your healthy eating and exercise.

Thanks again for your comment, Kim. Really great to see you taking the time out to leave a carefully considered comment. Yours in health, Bill. Any nutritionist will tell you that cutting out calories a day will result in 1 pound of weight lost per week.

Even if the average caloric intake was calories a day that would only be 5 pounds a week. How do you explain all of these people losing pounds a day even on a restricted diet? It is likely that people forex trading neural network up to 2 pounds 1 kg of scale weight per day are losing water weight, lean mass musclefat, and exhausting their glycogen stores.

I kept the weight off for three years then 1. I got married, 2. Moved to Bakersfield from Sacrmento and 3. Started a practice all in one month. The stress help me regain some of the weight. But, I did kept it off for three years. If you talk about the homeopathic remedies, as far as hCG it is much less effective but, it does work.

I have tried it. Stress seems to be the major factor in my own case. I agree with you. I tried the HCG Protocol and lost 20 lbs. Yes, you will lose weight on a VLCD, however, you will feel as though you are starving. On the HCG my hunger was manageable and the fat loss was from the right places. I felt really good on it and will do another round and hope that this time I will have learned my lesson and will not regain what I lost. My advice — speaking from personal experience — if you really want to lose and have been unsucessful, give it a try.

The anectodal evidence was just pulling me to try this. Ended up having some rather serious side effects. My heart was beating erratically and would race at night. It changed my cycle and my second period only three weeks after my first on this was so heavy that I forex bhutan thought I was going to pass out.

That was the same case here. My only question though is that after reading that hCG is not really absorbed under the tongue and is rendered useless when swallowed, why did this affect my cycle so?

By the way, I did lost a bit of weight but once I stopped, even while not overdoing it, I was gaining again. Hi Kay, Thank you for your comment. In answer to your question regarding why you had side effects, it is difficult to say without you having been checked out by your doc and knowing something about your clinical lab values blood.

One of the things about this diet is that it is a very low calorie diet. That is still reasonably low and you would not want to go much lower without having it sanctioned by a responsible health practitioner like a bariatric physician or registered dietitian. You run the risk of nutritional inadequacy by eating too little. I think another point you raise which should be a story others can learn from is that even without the HCG drops, you are continuing with a low calorie regimen and losing weight.

I maintain that the predominant reason for weight loss is likely due to the low calorie nature of the HCG diet. Consider someone who went from eating, say, calories per day comprised of fish and chips, burgers, 2-liter bottles of Coke down to eating less than calories per day virtually overnight. It is a MASSIVE shock to the system to cut calories out of the picture. Hi Bill and thanks so much for your response! Yes, I do have an appointment with my hemotologist.

I have no doubt whatsoever that any female who has issues with iron and anemia should NOT do this diet. Thankfully I had just had iron infusions before beginning this or I have no doubt this would have been much worse for me.

I am also making at appointment with my OB-GYN. So, I am really skeptical now about what is in this bottle of hCG drops.

Do you have any idea what that means? What I would give to get these ingredients tested. I had a friend in the Army who developed serious heart issues because he took Fen Phen.

I know from doing Weight Watchers after the birth of my son that this is more calories a day than I was doing on that program! By the way, Weight Watchers worked and I kept off all that weight until I had my daughter. Hi Kay, Regarding HCG drops, there is no compelling evidence that it would even make it past the stomach acid and to the target cells. The anecdotal testimonials are likely a direct result of drastically cutting calories and not much to do with the drops.

However, if the company is shifty and unethical, then they could plausibly be selling an adulterated product over the internet. I strongly urge people to talk to a responsible doctor not some new age wackjob selling you fairy dust before tinkering with hormones. Those numbers you are referring to appear to be referring to dilutions.

I do not know if this is a homeopathic remedy, but it may be the amount the product has been diluted. Oh, one more question for you.

If that were true, could they be selling it via the internet? Hi Kay, I strongly urge people to be careful what they buy over the internet. For example, a diet pill called Maxiloss was found to be adulterated with a prescription drug Subtramine!

Of course it worked. It had a drug in it! Here is the link: It is very much a case of buyer beware. There are far too many unscrupulous criminals out there selling things that are adulterated and, until someone has a reaction and ends up in the hospital or diesthen they get away with their scam. As for Omnitrition add a. It basically means they needed to slap something up on the internet but were not meticulous enough to even care about the finer details.

Not a good sign. That report is scary. This was such a huge mistake on my part. I am looking into getting the bottle of hCG drops evaluated. It really will depend upon how expensive it is to do so. Omnitrition hCG drops are really making the rounds on Facebook. They delete any comments of serious side effect or complaints on their forum so a very one-sided view is presented. I have done the HCG diet by Dr. Simeons sublingual and lost 35 pounds in 30 days.

You clearly lost scale weight but I would question the composition of that weight loss. Better to stick to a nutrient rich, healthy diet with adequate calories. Well, if there is no proof, how did I manage to lose True anyone will lose weight on a calorie diet, but the addition of HCG helps your body to burn the abnormal fat…and the protocol clearly states that the maintenance period is what is most important…. Now I am at goal weight, healthy and happy….

It works, if a person is willing to put everything into it. Ohhh and did I mention? I hardly have any loose skin except for some bingo wings because I chose to do toning exercises all the way through the process…. Dear Yvonne, your comments have been noted. Thank you for sharing your experience. Yep worked for me too…. Follow the correct protocol which there are three stages …and be prepared to do it correctly and it does work. You will only regain the weight if the third stage is not completed corectly.

What a great article on the HCG diet! You appear very committed to your subject, which is a refreshing change of pace. I bet your content will soon get picked up by a major syndicate. Thank you for bringing this information out and showing the world that HCG is a rip-off. I have been on this diet in the seventies in Cape Town SA under the supervision of dr sacks. He was running clinics with workshops and the results were amazing. We were loosing weight and we all looked great but like all these diets we all picked up this weight again.

It was later discovered by the university of Cape Town that one could follow the diet without the injection and still loose the same amount of weight as when using the hormone. I can still remember the diet by heart. The worst diet injection I have ever bought, used the injection for a month and I gain all my weight. As if someone is injecting me with fat every day. It has messed up my hormones, I cannot loose weight anymore. Used the injection for 1 month and 3 months later, unstoppable weight gain.

This process puts anywhere from to calories per day. Most of the marketing is just wishful shrinking and unfortunately many people fall for this pseudoscientific nonsense because of a desire to lose weight quickly and without the effort. A classic case of cause and effect versus coincidence.

Put on your critical thinking hats people! I think you are wrong. After two years I had gained back the 7. If I had done that before the diet I would have been the size of a house. I think it is a fabulous diet.

Not only do you drop the weight on the scales but it comes off all the right places that you need it to come off. I only took measurements twice during the diet, one week apart. In one week lost: That was all in just 7 days between end of week 1 and end of week 2. Two and a half years later I am doing it again, on day 4 and have lost 2 kgs. Hi Erin, I appreciate your enthusiasm for the HCG diet. In clinical practice, when I perform DEXA scans on clients on the HCG diet and similar very low calorie diets, I often see that they have lost a little bit of fat, but most of the weight is in the form of muscle and the glycogen and water.

Scale weight is not a good indicator of change unless it is corroborated by a DEXA scan. For many people, simply reducing processed food, fizzy drinks, etc and increasing fruit and veggie intake will result in more gradual and sustainable fat loss without all the same risks as the HCG diet. Have a look at this recent article which discusses some of these themes: Right now would be a good time to have a full body DEXA scan for body composition.

Based on your IP address, you appear to be based around Tauranga, NZ. I found a place in Auckland which might be able to accommodate you: I do not want a DEXA scan or anything else. Lost 6 kgs the second time on HCG diet, have not gained it back and feel great. Following the diet have been doing daily exericse power walking 6km per day and have built up and toned muscle.

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The diet works and I have no products to sell or any other reason to promote it in a biased manner. It just works and that is that. Everyone I know who has done it and stuck to it has found the same. Hi Erin, No one is arguing that you lost weight. Diets such as the HCG diet are very low in calories. With or without the HCG, if you eat calories per day whilst working out then there is zero doubt that you will lose weight, but the composition of that weight loss is in question.

I have run a LOT of DEXA scans over the years and have seen first hand the exact composition of weight loss a lot of muscle and a little bit of fat from these types of diets. In your post above, you state you lost 2 kg in 4 days. Bill, I am on the uncertain ground of making a decision towards the HCG injections as I am feeling desperate now.

I know few people who tried them and lost considerable amounts of weight without having loose skin. Hi Maria, Thanks for taking the time to leave a comment. I would suggest visiting a qualified professional such as an Accredited Practising Dietitian who can provide you with evidence-based recommendations unique to your situation. No out of pocket expenses. Find someone who has been a dietitian for a number of years, particularly one with clinical hospital experience.

Feel free to send me an email if you have any further questions. I will disagree with your scientific findings soundly! I have always weighed between anduntil I hit Then the weight piled on, Even when I was working out 5 days a week, with 40 minutes cardio, and minutes weights alternating 3 days and focus areas.

I ate an extremely healthy diet to fuel my body absolutely no processed foods or refined sugars mostly chicken, fish and tofu. Lots of vegetables and fruits low in fructose. I began limiting my caloric intake to — per day…. Not 1 ounce lost and occasionally I would gain!!

Then I amped up the excercise, the extra 1 pound I gained dropped, but not more than this over months!! Dropped calorie intake to —Not 1 Ounce dropped over Months!! I went to my doctor and had my bloodwork done to rule out any hidden problems, it came back normal and at healthy levels. I was even more frustrated! My doctor suggested a 12 week plan on HCG with B12 shots and still taking my supplements.

No problems with hunger pangs At All!! Still wor out by walking minutes 5 days a week and still lift light weights to keep toned. I will resume my harder work outs after I reach my goal I dropped 10 lbs first 8 days. I have continued to lose about 3 — 5 lbs a week. I am almost back to my regular weight.

I still consume 12 glasses of water daily. This program has produced the Results I needed to see!! I did everything I was supposed to and weight kept climbing on, and I felt terrible as more weight kept coming even though I was eating healthy and excersising. I challenge your scientific findings!

I am EXTREMELY satisfied and I know my body needed something to boost the weight loss and HCG Was It!! Yes, I and everyone I know who has been on this diet and stuck with the programme has had the same result. At the end of the day, others can say what they like but the HCG diet works! Notify me of follow-up comments via e-mail. You can also subscribe without commenting. Home Nutrition HCG Diet Review Does It Work For Weight Loss?

Nutrition HCG Diet Review Does It Work For Weight Loss? TAGS fat reviews weight loss. Previous article Carbohysteria — An Open Love Letter to Carbohydrate. Next article Slendertone Review Slimming Your Waist Or Wallet?

Dr Bill Sukala is a Sydney-based clinical exercise physiologist, health writerspeakerand media health expert. He has published health articles in major publications around the world and has given invited lectures across five continents.

Click here for more information or follow Bill on FacebookInstagramand Twitter. Skinny Teatox Review Does It Work? HMB Supplement Review Big Claims and Flimsy Evidence. Independent Review of Marketing Claims. Carbohysteria — An Open Love Letter to Carbohydrate. Is It a Real Disease or Just a Myth? Is Sugar REALLY That Bad For You? Hope to hear from you soon Great work you are doing! There is no good proof that it helps anyone lose weight. Keep them coming and thanks for caring and sharing!

Emma, thanks for posting your site! Hi, Thanks for a great blog. Thanks again for visiting the site and for your comment. Really appreciate the feedback because this diet really concerns me now. Let us know how you go with your doctor and lab values. Thank you so much for your time with this. I really appreciate it. It works, if a person is willing to put everything into it Ohhh and did I mention? Hope you find this helpful. No thanks Bill I do not want a DEXA scan or anything else.

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